This week on the mats.

• ✓ Schedule in advance — contact us to book your first class. Don't just show up.
• ✓ Muay Thai: Gloves + shin guards required. Loaners available your first few classes.
• ✓ Wrestling: Wrestling shoes required — no exceptions.
• ✓ BJJ: Rash guard or fitted athletic clothing recommended. No pockets or zippers.
• ✓ No shoes on the mats. Shoe rack is outside the training room.
• ✓ Bring your own water. There is no water fountain.
• ✓ No experience required. All adult classes welcome complete beginners.
• ✓ You don't need to be in shape first. That's what training is for.
• ✓ New to grappling? We recommend starting with BJJ before wrestling.

The following disciplines are available as private or semi-private sessions by appointment:

• • Judo
• • MMA
• • Striking
• • Gi BJJ

Kids under 9 interested in Muay Thai may also need a private evaluation before joining the group class. Contact us to set up a session.